Online Kettlebell Fundamentals
Our fundamental kettlebell skills program is designed to help you become proficient with a kettlebell and build a solid foundation before trying our more advanced moves. Injury prevention is a major concern with us as we want you to enjoy exercise and how it will benefit your life in many ways. We feel exercise isn’t worth doing if it isn’t fun as well!
A welcome guide with links to purchase kettlebells. If you don’t have one (or several) yet. This guide also includes other reference material links that will help you with kettlebell training.
4 pre-made workout spreadsheets on Google Drive (Cloud Based Software) that include links to private and ad free youtube videos demonstrating the exercises in a clear manner.
Since the workouts are on the cloud, any updates that are made will be free of charge once you purchase. For example, links may be added, new videos may be added to help you increase your knowledge and understanding.
It is planned for one month but you can do several or even use it in conjunction with other training programs. Many others available soon.
Admission into a Facebook Group Community for people to help each other that are using the program. Swing This Kettlebell trainers will moderate.
Study guide videos
Workout Frequency Planner
Small Group Training
- 2x per Week- $120/month (save $40)
- Drop-in 10 Pack- $150 (save $50)
- Drop-in- $20
Includes ANYTIME access to train
1 on 1 Training
- 1 hour session - $60
- Package of 4 - $225
- Package of 10 - $450